Adam Jenkinson v6c/0:55r...5 row
497
Meters
2:14.9
Time
2:15.7
Pace
30
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 549 |
| Overall Time | 6:12.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 150 |
September 21, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 497 | 2:15.7 | 140 | 781 | 22 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 22 | |
| r: 0:55 | 9 | |||||
| 0:26.0 | 98 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:58 | 15 | |||||
| 0:25.9 | 97 | 2:13.5 | 147 | 806 | 23 | |
| r: 1:00 | 12 | |||||
| 0:26.5 | 99 | 2:13.8 | 146 | 802 | 23 | |
| r: 0:54 | 13 | |||||
| 0:29.5 | 104 | 2:21.8 | 123 | 722 | 20 | |
| r: 0:11 | 3 | |||||
| r52 |
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Workout Graph
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