Adam Jenkinson v100m/4:38r...8 row
800
Meters
2:41.1
Time
1:40.6
Pace
62
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 36:58.0 |
| Overall Distance | 954 |
| Overall Time | 39:39.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 222 |
August 31, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 800 | 1:40.6 | 343 | 1480 | 33 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 4:38 | 18 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| r: 4:47 | 16 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | |
| r: 4:29 | 15 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | |
| r: 4:39 | 23 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | |
| r: 4:38 | 18 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | |
| r: 4:38 | 18 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| r: 4:39 | 18 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 4:30 | 28 | |||||
| r154 |
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Workout Graph
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