Adam Jenkinson v500m/0:20r...4 row
8,500
Meters
37:40.3
Time
2:12.9
Pace
509
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 8,548 |
| Overall Time | 50:54.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 148 |
July 21, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.3 | 8,500 | 2:12.9 | 149 | 812 | 24 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | |
| r: 0:20 | 19 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 23 | |
| r: 4:04 | 14 | |||||
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 22 | |
| r: 8:50 | 15 | |||||
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 24 | |
| r48 |
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Workout Graph
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