Adam Jenkinson 20x0:30/0:30r BikeErg
5,053
Meters
10:00.0
Time
1:58.7
Pace
161
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 67 |
| Revolution Count | 677 |
| Power/kg | 2.82 |
| Drag Factor | 225 |
August 26, 2025 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 67 | |
| 0:30.0 | 189 | 2:38.7 | 88 | 601 | 82 | |
| 0:30.0 | 221 | 2:15.7 | 140 | 781 | 90 | |
| 0:30.0 | 237 | 2:06.5 | 173 | 893 | 86 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 80 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 76 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 70 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 70 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 72 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 74 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 72 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 58 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 58 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 60 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 58 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 58 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 60 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 56 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 58 | |
| 0:30.0 | 256 | 1:57.1 | 217 | 1048 | 58 | |
| 0:30.0 | 254 | 1:58.1 | 212 | 1031 | 58 | |
| r633 |
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Workout Graph
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