Adam Jenkinson v3:00/2:00r...6 BikeErg
8,429
Meters
18:00.0
Time
2:08.1
Pace
258
Calories
| Rest Distance | 3,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,269 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 80 |
| Revolution Count | 1453 |
| Power/kg | 2.24 |
| Drag Factor | 72 |
August 18, 2025 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,429 | 2:08.1 | 166 | 872 | 80 | |
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 83 | |
| r: 2:00 | 668 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 81 | |
| r: 2:00 | 666 | |||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 78 | |
| r: 2:00 | 638 | |||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 79 | |
| r: 2:00 | 657 | |||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 81 | |
| r: 2:00 | 593 | |||||
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 83 | |
| r: 2:00 | 618 | |||||
| r3,840 |
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Workout Graph
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