Adam Jenkinson v1000m/2:02r...10 row
5,500
Meters
23:56.6
Time
2:10.6
Pace
332
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 5,632 |
| Overall Time | 42:19.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 116 |
August 16, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,500 | 2:10.6 | 157 | 840 | 23 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | |
| r: 2:02 | 14 | |||||
| 4:01.3 | 900 | 2:14.0 | 145 | 800 | 22 | |
| r: 2:03 | 14 | |||||
| 3:29.6 | 800 | 2:11.0 | 156 | 835 | 23 | |
| r: 2:02 | 12 | |||||
| 3:01.2 | 700 | 2:09.4 | 161 | 855 | 22 | |
| r: 2:03 | 19 | |||||
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 22 | |
| r: 2:02 | 14 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| r: 2:02 | 13 | |||||
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 23 | |
| r: 2:03 | 15 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 24 | |
| r: 2:03 | 14 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 25 | |
| r: 2:03 | 17 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| r132 |
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Workout Graph
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