Adam Jenkinson 7x0:30/3:00r BikeErg
2,137
Meters
3:30.0
Time
1:38.2
Pace
88
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 24:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| RPM | 80 |
| Revolution Count | 283 |
| Power/kg | 4.99 |
| Drag Factor | 225 |
August 11, 2025 17:13:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 2,137 | 1:38.2 | 369 | 1569 | 80 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 100 | |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | |
| 0:30.0 | 312 | 1:36.1 | 394 | 1654 | 84 | |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 78 | |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 72 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 70 | |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 66 | |
| r237 |
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Workout Graph
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