Adam Jenkinson v1000m/2:00r...5 BikeErg
7,000
Meters
14:58.2
Time
2:08.3
Pace
216
Calories
| Rest Distance | 3,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 24:58.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 81 |
| Revolution Count | 1195 |
| Power/kg | 2.24 |
| Drag Factor | 79 |
August 03, 2025 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:58.2 | 7,000 | 2:08.3 | 166 | 870 | 81 | |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 92 | |
| r: 2:00 | 644 | |||||
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 75 | |
| r: 2:00 | 687 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 77 | |
| r: 2:00 | 671 | |||||
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 79 | |
| r: 2:00 | 632 | |||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 82 | |
| r: 2:00 | 587 | |||||
| r3,221 |
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Workout Graph
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