Adam Jenkinson 20x0:30/0:30r BikeErg
5,093
Meters
10:00.0
Time
1:57.8
Pace
165
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 75 |
| Revolution Count | 757 |
| Power/kg | 2.89 |
| Drag Factor | 230 |
June 24, 2025 12:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 75 | |
| 0:30.0 | 207 | 2:24.9 | 115 | 695 | 88 | |
| 0:30.0 | 226 | 2:12.7 | 150 | 814 | 96 | |
| 0:30.0 | 231 | 2:09.8 | 160 | 849 | 92 | |
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 94 | |
| 0:30.0 | 245 | 2:02.4 | 191 | 956 | 88 | |
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 90 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 82 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 82 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 78 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 70 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 72 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 68 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 66 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 62 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 64 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 62 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 60 | |
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 60 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 62 | |
| r679 |
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Workout Graph
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