Adam Jenkinson 10x0:45/1:15r BikeErg
3,658
Meters
7:30.0
Time
2:03.0
Pace
116
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 73 |
| Revolution Count | 547 |
| Power/kg | 2.54 |
| Drag Factor | 222 |
June 02, 2025 16:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,658 | 2:03.0 | 188 | 947 | 73 | |
| 0:45.0 | 288 | 2:36.2 | 92 | 615 | 83 | |
| 0:45.0 | 302 | 2:29.0 | 106 | 664 | 83 | |
| 0:45.0 | 333 | 2:15.1 | 142 | 788 | 83 | |
| 0:45.0 | 361 | 2:04.6 | 181 | 921 | 80 | |
| 0:45.0 | 377 | 1:59.3 | 206 | 1008 | 75 | |
| 0:45.0 | 395 | 1:53.9 | 237 | 1114 | 72 | |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 68 | |
| 0:45.0 | 402 | 1:51.9 | 250 | 1158 | 64 | |
| 0:45.0 | 388 | 1:55.9 | 224 | 1072 | 60 | |
| 0:45.0 | 410 | 1:49.7 | 265 | 1211 | 63 | |
| r416 |
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Workout Graph
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