Adam Jenkinson 15x1:00/1:00r BikeErg
6,406
Meters
15:00.0
Time
2:20.4
Pace
178
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 48 |
| Revolution Count | 724 |
| Power/kg | 1.7 |
| Drag Factor | 230 |
May 06, 2025 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,406 | 2:20.4 | 126 | 734 | 48 | |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 50 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 51 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 48 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 51 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 52 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 50 | |
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 51 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 50 | |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 42 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 49 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 47 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 48 | |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 44 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 46 | |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 45 | |
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.