Adam Jenkinson 15x1:00/1:00r BikeErg
7,001
Meters
15:00.0
Time
2:08.5
Pace
209
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 55 |
| Revolution Count | 828 |
| Power/kg | 2.23 |
| Drag Factor | 225 |
April 29, 2025 10:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,001 | 2:08.5 | 165 | 866 | 55 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 79 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 51 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 52 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 52 | |
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 51 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 54 | |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 54 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 54 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 54 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 53 | |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 53 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 53 | |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 54 | |
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 52 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 62 | |
| r476 |
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Workout Graph
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