Adam Jenkinson v1:00/1:00r...6 BikeErg
9,807
Meters
21:00.0
Time
2:08.4
Pace
301
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,778 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 74 |
| Revolution Count | 1505 |
| Power/kg | 2.23 |
| Drag Factor | 124 |
April 07, 2025 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,807 | 2:08.4 | 165 | 867 | 74 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 84 | |
| r: 1:00 | 310 | |||||
| 2:00.0 | 930 | 2:09.0 | 163 | 860 | 78 | |
| r: 1:00 | 326 | |||||
| 3:00.0 | 1,399 | 2:08.6 | 164 | 865 | 78 | |
| r: 1:00 | 324 | |||||
| 4:00.0 | 1,878 | 2:07.7 | 168 | 877 | 71 | |
| r: 1:00 | 332 | |||||
| 5:00.0 | 2,331 | 2:08.7 | 164 | 865 | 71 | |
| r: 1:00 | 344 | |||||
| 6:00.0 | 2,815 | 2:07.8 | 167 | 875 | 65 | |
| r: 1:00 | 335 | |||||
| r1,971 |
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Workout Graph
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