Mark Resnick 8x0:30/0:30r row
724
Meters
4:00.0
Time
2:45.7
Pace
60
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 788 |
| Overall Time | 8:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 80 |
August 16, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | |
| r64 |
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Workout Graph
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