Eilish Hayes 30:00 row
5,520
Meters
30:00.0
Time
2:43.0
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 139 |
February 04, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,520 | 2:43.0 | 81 | 577 | 25 |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 23 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 25 |
| 12:00.0 | 731 | 2:44.1 | 79 | 572 | 26 |
| 16:00.0 | 728 | 2:44.8 | 78 | 568 | 26 |
| 20:00.0 | 737 | 2:42.8 | 81 | 579 | 26 |
| 24:00.0 | 791 | 2:31.7 | 100 | 644 | 27 |
| 28:00.0 | 785 | 2:32.8 | 98 | 637 | 27 |
| 30:00.0 | 393 | 2:32.6 | 98 | 638 | 27 |
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Workout Graph
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