Eilish Hayes 5000m row
5,000
Meters
29:10.9
Time
2:55.0
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 137 |
January 29, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.9 | 5,000 | 2:55.0 | 65 | 524 | 25 |
| 4:38.4 | 500 | 4:38.4 | 16 | 355 | 15 |
| 2:45.4 | 1,000 | 2:45.4 | 77 | 566 | 26 |
| 2:44.2 | 1,500 | 2:44.2 | 79 | 572 | 26 |
| 2:44.4 | 2,000 | 2:44.4 | 79 | 571 | 26 |
| 2:44.1 | 2,500 | 2:44.1 | 79 | 572 | 26 |
| 2:43.0 | 3,000 | 2:43.0 | 81 | 578 | 27 |
| 2:43.3 | 3,500 | 2:43.3 | 80 | 576 | 27 |
| 2:40.8 | 4,000 | 2:40.8 | 84 | 589 | 26 |
| 2:44.0 | 4,500 | 2:44.0 | 79 | 573 | 26 |
| 2:43.5 | 5,000 | 2:43.5 | 80 | 575 | 26 |
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Workout Graph
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