Eilish Hayes v2000m/2:00r...8 row
7,000
Meters
38:36.6
Time
2:45.4
Pace
360
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 44:36.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 134 |
January 24, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.6 | 7,000 | 2:45.4 | 77 | 565 | 25 | |
| 10:46.0 | 2,000 | 2:41.5 | 83 | 585 | 26 | |
| r: 2:00 | 16 | |||||
| 8:08.8 | 1,500 | 2:42.9 | 81 | 578 | 27 | |
| r: 1:30 | 24 | |||||
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 25 | |
| r: 1:00 | 23 | |||||
| 5:50.5 | 1,000 | 2:55.2 | 65 | 523 | 25 | |
| r: 0:30 | 19 | |||||
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 26 | |
| r: 0:30 | 20 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 25 | |
| r: 0:30 | 15 | |||||
| 1:24.9 | 250 | 2:49.8 | 71 | 546 | 25 | |
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 26 | |
| r117 |
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Workout Graph
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