Eilish Hayes v2000m/2:00r...7 row
6,000
Meters
31:32.6
Time
2:37.7
Pace
317
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 37:32.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 136 |
January 23, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.6 | 6,000 | 2:37.7 | 89 | 607 | 27 | |
| 10:12.3 | 2,000 | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 35 | |||||
| 7:47.4 | 1,500 | 2:35.8 | 93 | 618 | 27 | |
| r: 1:30 | 15 | |||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 27 | |
| r: 1:00 | 48 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 27 | |
| r: 0:30 | 28 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 28 | |
| r: 0:30 | 33 | |||||
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 27 | |
| r: 0:30 | 18 | |||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 26 | |
| r177 |
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Workout Graph
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