Eilish Hayes v2000m/2:00r...7 row
6,000
Meters
31:51.3
Time
2:39.2
Pace
315
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 37:51.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 136 |
January 22, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.3 | 6,000 | 2:39.2 | 87 | 598 | 26 | |
| 10:27.2 | 2,000 | 2:36.8 | 91 | 612 | 27 | |
| r: 2:00 | 24 | |||||
| 8:01.4 | 1,500 | 2:40.4 | 85 | 591 | 26 | |
| r: 1:30 | 15 | |||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 26 | |
| r: 1:00 | 21 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 26 | |
| r: 0:30 | 27 | |||||
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 27 | |
| r: 0:30 | 44 | |||||
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 26 | |
| r: 0:30 | 18 | |||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 27 | |
| r149 |
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Workout Graph
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