Eilish Hayes v0:20/0:20r...20 row
1,465
Meters
6:40.0
Time
2:16.5
Pace
78
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 15:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 219 |
November 12, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,465 | 2:16.5 | 138 | 773 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:20 | 59 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | |
| r: 0:20 | 51 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
| r: 0:20 | 49 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:20 | 51 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 0:20 | 49 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| r: 0:20 | 46 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r: 0:20 | 49 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| r: 0:20 | 47 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:20 | 46 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 3:00 | 296 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:20 | 51 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:20 | 48 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:20 | 33 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r: 0:20 | 46 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:20 | 47 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| r: 0:20 | 38 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:20 | 34 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:20 | 46 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:20 | 43 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| r1,129 |
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Workout Graph
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