John Hayes 4:00 row
778
Meters
4:00.1
Time
2:34.3
Pace
41
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 123 |
January 07, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 778 | 2:34.3 | 95 | 627 | 20 | 121 |
| 4:00.1 | 779 | 2:34.1 | 96 | 629 | 20 | 121 |
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Workout Graph
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