John Hayes 4:09 row
806
Meters
4:09.0
Time
2:34.4
Pace
43
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 122 |
January 03, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 806 | 2:34.4 | 95 | 626 | 20 | 110 |
| 4:09.0 | 806 | 2:34.4 | 95 | 626 | 20 | 110 |
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Workout Graph
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