John Hayes 17:54 row
3,405
Meters
17:54.0
Time
2:37.7
Pace
180
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 114 |
December 07, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 3,405 | 2:37.7 | 89 | 607 | 18 | 128 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 19 | 123 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 131 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 138 |
| 17:54.0 | 494 | 2:56.1 | 64 | 520 | 17 | 123 |
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Workout Graph
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