John Hayes 15:02 row
3,014
Meters
15:02.2
Time
2:29.6
Pace
163
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 100 |
August 05, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,014 | 2:29.6 | 104 | 659 | 19 | 129 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 123 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 125 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 135 |
| 15:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 135 |
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Workout Graph
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