John Hayes 20:43 BikeErg
8,216
Meters
20:43.4
Time
2:31.3
Pace
222
Calories
82
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 64 |
| Revolution Count | 1349 |
| Power/kg | 0.67 |
| Drag Factor | 36 |
December 01, 2023 11:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:43.4 | 8,216 | 2:31.3 | 101 | 647 | 64 | 82 |
| 5:00.0 | 1,881 | 2:39.4 | 86 | 596 | 78 | 82 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 61 | |
| 15:00.0 | 2,047 | 2:26.5 | 111 | 682 | 59 | |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 63 | |
| 20:43.4 | 191 | 3:47.2 | 30 | 402 | 57 |
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Workout Graph
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