John Hayes 31:22 BikeErg
12,532
Meters
31:22.4
Time
2:30.2
Pace
341
Calories
92
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 64 |
| Revolution Count | 2020 |
| Power/kg | 0.69 |
March 09, 2023 13:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:22.4 | 12,532 | 2:30.2 | 103 | 655 | 64 | 92 |
| 5:00.0 | 1,891 | 2:38.6 | 88 | 601 | 76 | 92 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 66 | |
| 15:00.0 | 2,016 | 2:28.8 | 106 | 665 | 61 | |
| 20:00.0 | 1,979 | 2:31.5 | 100 | 645 | 60 | |
| 25:00.0 | 1,997 | 2:30.2 | 103 | 655 | 62 | |
| 30:00.0 | 2,090 | 2:23.5 | 118 | 707 | 62 | |
| 31:22.4 | 427 | 3:12.9 | 49 | 467 | 59 |
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Workout Graph
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