John Hayes 31:12 BikeErg
12,830
Meters
31:12.5
Time
2:25.9
Pace
357
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 64 |
| Revolution Count | 2006 |
| Power/kg | 0.75 |
March 07, 2023 12:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:12.5 | 12,830 | 2:25.9 | 113 | 687 | 64 | 119 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 76 | 119 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 64 | |
| 15:00.0 | 2,162 | 2:18.7 | 131 | 750 | 64 | |
| 20:00.0 | 2,044 | 2:26.7 | 111 | 680 | 63 | |
| 25:00.0 | 2,114 | 2:21.9 | 122 | 721 | 63 | |
| 30:00.0 | 2,016 | 2:28.8 | 106 | 665 | 60 | |
| 31:12.5 | 374 | 3:13.8 | 48 | 465 | 46 |
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Workout Graph
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