John Hayes 31:15 BikeErg
12,574
Meters
31:15.4
Time
2:29.1
Pace
344
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 66 |
| Revolution Count | 2078 |
| Power/kg | 0.7 |
March 06, 2023 14:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:15.4 | 12,574 | 2:29.1 | 105 | 663 | 66 | 104 |
| 5:00.0 | 1,918 | 2:36.4 | 91 | 614 | 76 | 104 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 64 | |
| 15:00.0 | 2,046 | 2:26.6 | 111 | 682 | 65 | |
| 20:00.0 | 1,976 | 2:31.8 | 100 | 644 | 65 | |
| 25:00.0 | 1,981 | 2:31.4 | 101 | 646 | 65 | |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 723 | 65 | |
| 31:15.4 | 373 | 3:22.1 | 42 | 445 | 61 |
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Workout Graph
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