John Hayes 30:53 BikeErg
12,518
Meters
30:53.6
Time
2:28.0
Pace
344
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 65 |
| Revolution Count | 2033 |
| Power/kg | 0.72 |
| Drag Factor | 34 |
March 03, 2023 12:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:53.6 | 12,518 | 2:28.0 | 108 | 671 | 65 | 95 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 73 | 95 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 63 | |
| 15:00.0 | 2,128 | 2:20.9 | 125 | 729 | 67 | |
| 20:00.0 | 1,936 | 2:34.9 | 94 | 623 | 69 | |
| 25:00.0 | 1,962 | 2:32.9 | 98 | 636 | 59 | |
| 30:00.0 | 2,171 | 2:18.1 | 133 | 756 | 65 | |
| 30:53.6 | 259 | 3:26.9 | 39 | 435 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.