John Hayes 30:16 BikeErg
12,352
Meters
30:16.7
Time
2:27.0
Pace
339
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 68 |
| Revolution Count | 2064 |
| Power/kg | 0.73 |
| Drag Factor | 49 |
March 01, 2023 13:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.7 | 12,352 | 2:27.0 | 110 | 678 | 68 | 104 |
| 5:00.0 | 1,942 | 2:34.4 | 95 | 626 | 66 | 104 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 71 | |
| 15:00.0 | 2,170 | 2:18.2 | 132 | 755 | 71 | |
| 20:00.0 | 2,057 | 2:25.8 | 113 | 688 | 71 | |
| 25:00.0 | 2,068 | 2:25.0 | 115 | 694 | 64 | |
| 30:00.0 | 1,994 | 2:30.4 | 103 | 653 | 66 | |
| 30:16.7 | 72 | 3:51.9 | 28 | 396 | 57 |
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Workout Graph
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