John Hayes 30:29 BikeErg
12,141
Meters
30:29.6
Time
2:30.6
Pace
330
Calories
89
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 64 |
| Revolution Count | 1960 |
| Power/kg | 0.68 |
| Drag Factor | 95 |
February 27, 2023 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:29.6 | 12,141 | 2:30.6 | 102 | 651 | 64 | 89 |
| 5:00.0 | 1,976 | 2:31.8 | 100 | 644 | 67 | 89 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 63 | |
| 15:00.0 | 2,159 | 2:18.9 | 130 | 748 | 67 | |
| 20:00.0 | 2,016 | 2:28.8 | 106 | 665 | 69 | |
| 25:00.0 | 2,008 | 2:29.4 | 105 | 661 | 63 | |
| 30:00.0 | 1,898 | 2:38.0 | 89 | 605 | 58 | |
| 30:29.6 | 144 | 3:25.5 | 40 | 438 | 46 |
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Workout Graph
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