John Hayes 30:34 BikeErg
12,588
Meters
30:34.8
Time
2:25.7
Pace
349
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 64 |
| Revolution Count | 1989 |
| Power/kg | 0.75 |
| Drag Factor | 84 |
February 26, 2023 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:34.8 | 12,588 | 2:25.7 | 113 | 688 | 64 | 105 |
| 5:00.0 | 1,967 | 2:32.5 | 99 | 639 | 63 | 105 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 65 | |
| 15:00.0 | 2,150 | 2:19.5 | 129 | 743 | 66 | |
| 20:00.0 | 2,084 | 2:23.9 | 117 | 703 | 66 | |
| 25:00.0 | 2,085 | 2:23.8 | 117 | 704 | 66 | |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 673 | 65 | |
| 30:34.8 | 153 | 3:47.4 | 30 | 402 | 47 |
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Workout Graph
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