John Hayes 30:43 BikeErg
12,507
Meters
30:43.0
Time
2:27.3
Pace
344
Calories
91
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 64 |
| Revolution Count | 1988 |
| Power/kg | 0.73 |
| Drag Factor | 67 |
February 25, 2023 13:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:43.0 | 12,507 | 2:27.3 | 109 | 676 | 64 | 91 |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 617 | 65 | 91 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 64 | |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 718 | 65 | |
| 20:00.0 | 2,014 | 2:28.9 | 106 | 664 | 65 | |
| 25:00.0 | 2,099 | 2:22.9 | 120 | 712 | 65 | |
| 30:00.0 | 1,993 | 2:30.5 | 103 | 653 | 65 | |
| 30:43.0 | 240 | 2:59.1 | 61 | 509 | 59 |
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Workout Graph
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