John Hayes 30:28 BikeErg
11,910
Meters
30:28.4
Time
2:33.5
Pace
322
Calories
83
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 67 |
| Revolution Count | 2064 |
| Power/kg | 0.65 |
| Drag Factor | 67 |
February 24, 2023 12:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.4 | 11,910 | 2:33.5 | 97 | 632 | 67 | 83 |
| 5:00.0 | 1,873 | 2:40.1 | 85 | 593 | 69 | 83 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 73 | |
| 15:00.0 | 1,964 | 2:32.7 | 98 | 637 | 67 | |
| 20:00.0 | 2,040 | 2:27.0 | 110 | 678 | 70 | |
| 25:00.0 | 1,917 | 2:36.4 | 91 | 614 | 66 | |
| 30:00.0 | 1,821 | 2:44.7 | 78 | 569 | 63 | |
| 30:28.4 | 122 | 3:52.7 | 28 | 395 | 48 |
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Workout Graph
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