John Hayes 30:45 BikeErg
12,560
Meters
30:45.8
Time
2:26.9
Pace
347
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 66 |
| Revolution Count | 2037 |
| Power/kg | 0.73 |
| Drag Factor | 51 |
February 22, 2023 14:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:45.8 | 12,560 | 2:26.9 | 110 | 679 | 66 | 105 |
| 5:00.0 | 1,972 | 2:32.1 | 99 | 642 | 67 | 105 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 68 | |
| 15:00.0 | 2,022 | 2:28.3 | 107 | 668 | 71 | |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 688 | 63 | |
| 25:00.0 | 2,088 | 2:23.6 | 118 | 706 | 67 | |
| 30:00.0 | 1,974 | 2:31.9 | 100 | 643 | 62 | |
| 30:45.8 | 217 | 3:31.0 | 37 | 428 | 57 |
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Workout Graph
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