John Hayes 31:06 BikeErg
11,786
Meters
31:06.1
Time
2:38.3
Pace
312
Calories
91
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 61 |
| Revolution Count | 1923 |
| Power/kg | 0.59 |
| Drag Factor | 69 |
February 21, 2023 13:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:06.1 | 11,786 | 2:38.3 | 88 | 603 | 61 | 91 |
| 5:00.0 | 1,823 | 2:44.5 | 79 | 570 | 58 | 91 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 65 | |
| 15:00.0 | 1,855 | 2:41.7 | 83 | 584 | 63 | |
| 20:00.0 | 2,051 | 2:26.2 | 112 | 684 | 63 | |
| 25:00.0 | 1,803 | 2:46.3 | 76 | 561 | 64 | |
| 30:00.0 | 1,853 | 2:41.8 | 82 | 583 | 60 | |
| 31:06.1 | 311 | 3:32.5 | 36 | 425 | 50 |
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Workout Graph
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