John Hayes 21:03 row
4,328
Meters
21:03.8
Time
2:26.0
Pace
239
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 133 |
February 20, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.8 | 4,328 | 2:26.0 | 112 | 687 | 21 | 129 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 112 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 135 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 133 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 137 |
| 21:03.8 | 200 | 2:39.5 | 86 | 596 | 19 | 131 |
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Workout Graph
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