John Hayes 30:41 BikeErg
12,373
Meters
30:41.6
Time
2:28.8
Pace
339
Calories
80
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 66 |
| Revolution Count | 2054 |
| Power/kg | 0.71 |
| Drag Factor | 51 |
February 19, 2023 12:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:41.6 | 12,373 | 2:28.8 | 106 | 665 | 66 | 80 |
| 5:00.0 | 1,973 | 2:32.0 | 100 | 642 | 68 | 80 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 68 | |
| 15:00.0 | 2,061 | 2:25.5 | 113 | 690 | 71 | |
| 20:00.0 | 2,083 | 2:24.0 | 117 | 703 | 67 | |
| 25:00.0 | 1,863 | 2:41.0 | 84 | 588 | 63 | |
| 30:00.0 | 2,040 | 2:27.0 | 110 | 678 | 64 | |
| 30:41.6 | 214 | 3:14.3 | 48 | 463 | 59 |
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Workout Graph
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