John Hayes 30:58 BikeErg
12,320
Meters
30:58.8
Time
2:30.8
Pace
336
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 68 |
| Revolution Count | 2104 |
| Power/kg | 0.68 |
| Drag Factor | 67 |
February 17, 2023 11:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:58.8 | 12,320 | 2:30.8 | 102 | 650 | 68 |
| 5:00.0 | 1,839 | 2:43.1 | 81 | 577 | 68 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 71 |
| 15:00.0 | 2,088 | 2:23.6 | 118 | 706 | 71 |
| 20:00.0 | 2,016 | 2:28.8 | 106 | 665 | 67 |
| 25:00.0 | 1,989 | 2:30.8 | 102 | 651 | 68 |
| 30:00.0 | 1,915 | 2:36.6 | 91 | 613 | 67 |
| 30:58.8 | 289 | 3:23.4 | 42 | 443 | 51 |
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Workout Graph
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