John Hayes 20:04 row
4,288
Meters
20:04.5
Time
2:20.4
Pace
244
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 135 |
January 28, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,288 | 2:20.4 | 126 | 734 | 19 | 146 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 141 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 154 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 152 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 142 |
| 20:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 141 |
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Workout Graph
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