John Hayes v5:00/1:01r...7 row
7,508
Meters
35:00.0
Time
2:19.8
Pace
428
Calories
137
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 7,624 |
| Overall Time | 41:37.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 139 |
December 25, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,508 | 2:19.8 | 128 | 740 | 22 | 137 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 135 | |
| r: 1:01 | 16 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 138 | |
| r: 1:02 | 15 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 137 | |
| r: 1:02 | 17 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 137 | |
| r: 1:01 | 16 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 138 | |
| r: 1:02 | 12 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 138 | |
| r: 1:02 | 20 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 139 | |
| r: 0:27 | 20 | ||||||
| r116 |
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Workout Graph
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