John Hayes 5:13 row
1,052
Meters
5:13.8
Time
2:29.1
Pace
57
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 138 |
December 20, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.8 | 1,052 | 2:29.1 | 105 | 663 | 19 | 107 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 93 |
| 5:13.8 | 40 | 2:52.5 | 68 | 534 | 17 | 122 |
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Workout Graph
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