John Hayes 4:04 row
828
Meters
4:04.4
Time
2:27.5
Pace
45
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 137 |
December 19, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.4 | 828 | 2:27.5 | 109 | 674 | 20 | 122 |
| 4:04.4 | 828 | 2:27.5 | 109 | 674 | 20 | 122 |
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Workout Graph
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