John Hayes 14:57 row
3,104
Meters
14:57.6
Time
2:24.5
Pace
173
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 127 |
December 16, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,104 | 2:24.5 | 116 | 698 | 19 | 146 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 146 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 152 |
| 14:57.6 | 1,011 | 2:27.1 | 110 | 677 | 20 | 140 |
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