John Hayes 7x5:00/r row
7,403
Meters
35:00.0
Time
2:21.8
Pace
418
Calories
141
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | |
| Overall Distance | 8,484 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 128 |
December 16, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,403 | 2:21.8 | 123 | 722 | 20 | 141 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 127 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 134 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 141 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 150 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 142 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 145 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 152 |
| r1,081 |
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Workout Graph
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