John Hayes v10:00/1:31r...4 row
8,461
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
157
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 8,494 |
| Overall Time | 44:42.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 0 |
December 15, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,461 | 2:21.8 | 123 | 722 | 20 | 157 | |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 22 | 156 | |
| r: 1:31 | 7 | ||||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 18 | 153 | |
| r: 1:31 | 9 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 22 | 161 | |
| r: 1:32 | 8 | ||||||
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 18 | 159 | |
| r: 0:08 | 9 | ||||||
| r33 |
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Workout Graph
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