John Hayes 10:03 row
2,092
Meters
10:03.4
Time
2:24.2
Pace
117
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 128 |
December 15, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,092 | 2:24.2 | 117 | 701 | 17 | 137 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 132 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 140 |
| 10:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 140 |
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