John Hayes 4:07 row
819
Meters
4:07.2
Time
2:30.9
Pace
44
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 128 |
December 15, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 819 | 2:30.9 | 102 | 650 | 19 | 119 |
| 4:07.2 | 820 | 2:30.7 | 102 | 651 | 19 | 119 |
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Workout Graph
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