John Hayes 15:17 row
3,288
Meters
15:17.1
Time
2:19.4
Pace
188
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 130 |
December 13, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,288 | 2:19.4 | 129 | 744 | 21 | 142 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 | 127 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 142 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 151 |
| 15:17.1 | 56 | 2:32.6 | 98 | 638 | 18 | 150 |
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Workout Graph
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