John Hayes 4:04 row
806
Meters
4:04.6
Time
2:31.7
Pace
43
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 119 |
December 13, 2022 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 806 | 2:31.7 | 100 | 644 | 23 | 113 |
| 4:04.6 | 807 | 2:31.5 | 101 | 646 | 23 | 113 |
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Workout Graph
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